There is a rising discussion and awareness about the mental well being of athletes. Being an athlete is a hard thing to do. It is not just physically taxing, but mentally and emotionally as well. Especially for student athletes that have the added pressure of classes, homework and tests on top of performing at a high l...

Just A Roam Away chatted with Rachel Rambach, Founder/Co-Owner of Music Therapy Connections in Springfield, Illinois to learn more about Music Therapy and how it helps those who have mental health or other wellness struggles.

You don't need a fancy gym or fancy equipment to get and stay fit, and you can even do it during your work day!

February is American Heart Month, and the American Heart Association puts particular attention on women during this month. One woman dies from Cardiovascular Disease (CVD) every 80 seconds, which claims more women's lives than all forms of cancer combined. Dr. Sandeep Dube is a cardiologist and president of the Americ...

Cardiovascular disease is the number one killer of women, causing 1 in 3 deaths each year. Cardiovascular disease kills more women than all forms of cancer combined, yet only 44% of women realize that cardiovascular disease is their greatest health threat. Cardiovascular disease impacts some women at higher rates than ...

Even if you've lived here for a long time, you may not be aware of a very special place that treats very special kids right in our own region. Riley Hospital for Children is located in Indianapolis and was Indiana's first hospital exclusively for children. Because Riley Hospital for Children does not turn any family a...

Winter in the Midwest can be tough, particularly on your skin. My skin is dry year round, but during winter it can ramp up to downright painful if I'm not vigilant about skin care. Over the years, I've learned some great strategies from my dermatologist, estheticians, and just plain trial and error. It also helps tha...